Are you tired of struggling with the feeling of constant self doubt?
Maybe at first you dismissed it as just nerves but now that little worry has grown into a full on negative thought process that you can’t escape. Perhaps you’ve felt that tightness in your chest or the tension in your jaw for so long that you can’t remember a time when it wasn’t there. I bet you’re hoping to find some peace and stillness, but all the while, unsure of how you might even be able to enjoy being still or calm as you’ve never known what that feels like. Maybe, it’s time for you to begin your treatment for anxiety today.
Anxiety Treatment Can Help Calm Those Racing Negative Thoughts
If the above information sounds like you, I’m confident I can help. I offer effective treatment strategies, to help you get the relief from anxiety you deserve.
We all at times deal with anxiety or worry. It can be helpful and adaptive for a person to anticipate what’s to come to plan or prepare for how to navigate that situation. However, too much worry or anxiety about the future can serve as a distraction and rob us of our ability to be present in the here and now with our loved ones.
Symptoms of Anxiety:
When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.
Each of us express and show anxiety in different ways. I am skilled in identifying and treating anxiety no matter how it may manifest for you in your life.
Often, these are some of the ways people express anxiety:
- Nervousness, restlessness or feeling tense
- Feelings of danger, panic, impending doom or dread
- Rapid breathing or hyperventilation
- Increased or heavy sweating
- Trembling or muscle twitching
- Weakness or lethargy
- Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
- Obsessions about certain ideas, a sign of obsessive-compulsive disorder
- Anxiety surrounding a particular life event or experience that has occurred in the past, a sign of post-traumatic stress disorder
I can help you to uncover the underlying causes of your worries and fears, learn how to relax and cope with your triggers and look at situations in a new, less frightening ways.
Are you ready to begin your anxiety treatment today in California? I invite you to contact me today for a complimentary 15 minute consultation.
Stop living with anxiety and start your healing journey with me today!