EMDR therapy is an evidence based approach where we work collaboratively to uncover negative beliefs while reducing problematic symptoms. We work to make you as comfortably uncomfortable as we challenge and rebuild a more positive and balanced self-concept.

Issues Commonly Helped with EMDR:
• Trauma
• Depression
• Low self esteem
• Anxiety
• Self-Doubt
• Boundaries/Relational problems
• Pain
• Panic Attacks/Phobias
• Stress management

Understanding EMDR