ONLINE TRAUMA THERAPY IN TX & CA
Finding freedom from self-doubt and worry begins with insight.
As far as everyone can tell, you’re doing fine…
I know it’s starting to feel harder to hold everything together. You can’t help but feel like everything is about to come crashing down. You’re anxious and overwhelmed, but who isn’t nowadays?? I mean….we all have some anxiety, self-doubt, worries, and can be a bit snappy at times…right?
Maybe for you, life is looking better than fine on the outside, but on the inside, your daily life leaves you feeling stressed, unsatisfied, stuck, and overwhelmed. Just because it’s normal to live life at 100mph, completely stressed out, doesn’t mean you have to.
Maybe you wish you could be a little less hurried and overwhelmed. Perhaps you long to live a more present, authentic life so you can have a stronger sense of connection with the people you love most. Together, we can start building a better understanding of your thoughts and feelings, so you can stop feeling anxious, disconnected, and burned out and feel like “you” again. Let’s get to work!
hi, I’m Monica
I'm not your average cardigan-wearing therapist (although I do own a few). I'm a wife, mother, and a straight shooter. I'll do so much more than just sit across from you and listen. Work with me and you'll find me, sleeves rolled up with a bold cup of coffee ready to tackle the uncomfortable thoughts and feelings that no one knows you're battling. When you come to work with me, I’ll help you re-connect with your confidence, self-compassion, resilience and sense of control again!
Anxiety
We will work together to tackle your overwhelming thoughts and feelings related to stress and worry. You will learn how to feel calm, confident and like a badass again.
Trauma
Painful past experiences are common in life, but they don’t have to dictate how you live. Together we will work through your traumatic experiences and reactions and move you towards freedom and choice.
EMDR
An evidence-based approach where we work collaboratively to explore negative beliefs contributing to stress and help you gain control over your thoughts and feelings again.
I believe therapy should be simple.
Step 1: Reach out!
Schedule a free, no-obligation consultation to decide if I’m a good fit for you. If we are, great! We’ll schedule your first appointment and begin mapping out a path to your goals.
If not, no problem. I’ll refer to you to another skilled therapist in my network who can help.
Step 2: Dig in!
We’ll work together weekly to break through what’s holding you back and reconnect you with your clear, confident, inner badass again.
Step 3: See change!
Through our work together, you’ll discover new insights and we’ll make sure you’re not just maintaining your progress, but get you back to living your best life with confidence and clarity!
YOU DON’T HAVE TO CARRY IT ALONE.