Trauma Therapy

I specialize in helping ambitious, high-achieving individuals who have experienced trauma and emotional neglect. My clients are often the “go-to” people in their families and workplaces, but they’re quietly struggling with feeling overwhelmed, resentful, emotionally disconnected. I understand the unique challenges you face, and I’m here to guide you through a compassionate, empowering process of healing and transformation.

Let’s work together to help you finally feel at home in your own life.

We sometimes think the designation of “trauma” is reserved for those who have survived war, abuse, and violent crimes.

I’m here to tell you, you don’t have to experience abuse and violence to have experienced trauma.

Experiences like:

growing up with an emotionally distant parent[s],

divorce,

relationship issues,

moving to a new city (or state or country),

betrayal,

life transitions,

work transitions,

accidents,

bullying

loss of a parent, partner, sibling, child

are often traumatic and talking about it and processing your experience can help you heal and move forward.

You might benefit from trauma therapy if past experiences are still affecting your emotional well-being, relationships, or daily life. Trauma can show up in ways that aren’t always obvious, but here are some common signs that it might be time to seek support:

• You feel “stuck” in the past. Memories or feelings from difficult experiences keep resurfacing, making it hard to move forward.

• You’re constantly on edge. You may feel anxious, easily startled, or find it hard to relax, even in safe situations.

• You avoid certain places, people, or situations. This avoidance can limit your life and create a sense of isolation.

• You struggle to regulate your emotions. You might feel overwhelmed by anger, sadness, anxiety or numbness.

• You notice physical symptoms. Chronic stress, fatigue, headaches, or a constant sense of tension may be linked to unresolved trauma.

• Your relationships are impacted. You may have difficulty trusting others, setting boundaries, or feeling close to people.

• You feel disconnected from yourself. This might include feeling emotionally numb, like you’re on autopilot, or unsure of who you are.

Trauma therapy can help you process unresolved pain, regulate your nervous system, and rebuild a new sense of safety and control.

If any of these signs resonate with you, it’s worth exploring how trauma therapy might support your healing journey.

You don’t have to carry the weight of the past alone—help is available when you’re ready.

When I work with my clients, it is my goal to get you where you want to be as quickly and safely as clinically possible. That said, I do not recommend meeting any less than every other week. Ideally, if our schedules align, we are working weekly on your goals to help you process these traumatic life events and develop the tools to manage your experiences more effectively and get you feeling like you again!

Trauma therapy is designed to help you heal from the emotional, psychological, and even physical effects of traumatic experiences.

Here’s how it can help you feel like your badass self again…

• Process unresolved painful past experiences. Trauma therapy provides a safe space to explore and make sense of painful memories, so they no longer have a grip on your present.

• Regulate your emotions. You’ll learn tools to manage overwhelming feelings, reduce emotional reactivity, and build a greater sense of calm.

• Heal your nervous system. Trauma often disrupts your body’s stress response. Therapy helps restore balance so you can feel grounded and safe in your own skin.

• Shift unhelpful patterns. Trauma can lead to behaviors like people-pleasing, perfectionism, or avoidance. Therapy helps you identify and change these patterns so you can live more freely.

• Improve relationships. By addressing trust issues, attachment wounds, and boundaries, you can develop healthier and more fulfilling connections with others.

• Rebuild your sense of self. Trauma therapy supports you in reclaiming your identity, self-worth, and confidence, helping you reconnect with your authentic self.

Trauma therapy doesn’t just focus on surviving—it’s about thriving. With the right support, you can break free from the cycles of the past, create a life that feels safe and meaningful, and step into the version of yourself you were always meant to be.

Absolutely! Online trauma therapy is a highly effective way to address and heal from trauma. In fact, studies have shown that virtual therapy is just as impactful as in-person sessions, with the added benefit of making therapy more accessible and flexible for those with busy schedules, mobility challenges, or limited local options.

When working with trauma, the most important factors are the expertise of the therapist and the strength of the therapeutic relationship—and both can thrive in an online setting.

In fact, many clients feel more comfortable opening up from the privacy and comfort of their own space, which can be an essential part of the healing process.

My approach to online trauma therapy combines evidence-based methods, a deep understanding of the nervous system, and a safe, compassionate environment to help you regulate, process, and move forward with confidence.

You don’t have to face your healing journey alone, and online therapy makes it easier than ever to get started. If you’re ready to explore whether online trauma therapy is right for you, let’s connect!

Yes, I offer EMDR (Eye Movement Desensitization and Reprocessing) therapy as one of the many tools in my toolbox to support trauma healing.

EMDR is a highly effective, evidence-based approach for processing and resolving traumatic experiences from the “bottom up” for more info on that you can read my blog here.

EMDR is effective treatment for trauma as it helps your brain reprocess distressing memories, reducing their emotional intensity and allowing you to move forward without feeling stuck in the past.

While EMDR is a powerful therapy, I tailor each trauma therapy client’s treatment plan to your unique experience, preference and needs.

Trauma affects everyone differently, and I incorporate EMDR alongside other approaches, such as somatic work, mindfulness, and nervous system regulation, to ensure a holistic and personalized healing experience.

If you’re curious about whether EMDR is right for you or want to learn more about how it fits into the bigger picture of trauma recovery, I’d love to explore this with you in a consultation. You don’t have to navigate your healing journey alone—support is here!

Not exactly. Trauma and Complex Post-Traumatic Stress Disorder (CPTSD) are related, but they often are used to describe different things.

Trauma refers to the emotional and psychological response to distressing or overwhelming events. These events can be one-time occurrences (like a car accident) or ongoing experiences (like chronic abuse). Trauma can affect your nervous system, emotional well-being, physical health and sense of safety.

CPTSD, on the other hand, is a mental health condition that can develop as a result of repeated or prolonged trauma, particularly in situations where escape or safety isn’t possible—such as childhood abuse, neglect, or domestic violence. CPTSD includes the symptoms of traditional PTSD (like flashbacks, avoidance, and hypervigilance) but also involves:

• Difficulty regulating emotions (e.g., intense anger, sadness, or numbness)

• Negative self-view (e.g., feelings of shame or worthlessness)

• Challenges in relationships (e.g., trust issues or difficulties with intimacy).

In summary, trauma is the experience or cause, while CPTSD is a potential outcome of long-term, unresolved trauma. Not everyone who experiences trauma will develop CPTSD, but the effects of trauma are still valid and worth addressing.

If you’re unsure how trauma may be impacting you, I’m here to help!

Healing is possible, and you don’t have to navigate this alone.

Click the button below to schedule a free 15-minutes consultation with me. I can’t wait to connect with you and dive in!