"Owning your story is the bravest thing you'll ever do"

- Brené Brown -

I know you're struggling and this is hard, but you're in the right place.

Life isn't always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life's more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, substance abuse, or any other issue, you should know that there is hope for a better tomorrow.

You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you. I realize that no two people are the same, and I tailor my therapy to meet your specific needs as an individual. I love helping people understand the things that are getting in their way with an in-depth approach. After recognizing underlying problems, clients can fully realize their strengths and adjust certain behaviors and thoughts to see things a different, healthier way.

"The good life is a process, not a state of being. It is a direction, not a destination"

- Carl Rogers -

Through therapy, we can get you on track to leading a happier, more fulfilling life by equipping you with the tools you need to more efficiently and confidently manage life's challenges. It is never too late to change and start living the life you've always wanted. If you're interested in becoming a happier, more fulfilled you, I'd love to work with you every step of the way.

Please contact me today. I'd love to hear from you.


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If You're Ready to....

• Start enjoying life again

• Achieve your goals

• and live more authentically

…Then let's chat!


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Meet Monica Helvie

As a Licensed Marriage Family Therapist, it is my privilege to help you enrich your relationship with yourself and others. I am effective in helping my clients find balance while increasing their self awareness and self acceptance.
I can provide psychotherapy services to children, adolescents and adults of all ages.

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